Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
4:54.5
Time
2:43.6
Pace
46
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 986m |
| Overall Time | 9:24.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 49 |
| Stroke Count | 252 |
| Drag Factor | 54 |
September 10, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.5 | 900m | 2:43.6 | 80 | 575 | 49 | 148 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 51 | 150 | |
| r: 1:30 | 32m | ||||||
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 49 | 149 | |
| r: 1:30 | 33m | ||||||
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 48 | 145 | |
| r: 1:30 | 21m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.