Ruth Lewis 5000m SkiErg
5,000m
Meters
32:39.1
Time
3:15.9
Pace
250
Calories
145
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 1113 |
| Drag Factor | 53 |
October 08, 2024 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 5,000m | 3:15.9 | 47 | 460 | 33 | 145 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 38 | 145 |
| 6:28.3 | 2,000m | 3:14.1 | 48 | 464 | 31 | 146 |
| 6:30.6 | 3,000m | 3:15.3 | 47 | 461 | 31 | 147 |
| 6:36.9 | 4,000m | 3:18.4 | 45 | 454 | 35 | 143 |
| 6:45.0 | 5,000m | 3:22.5 | 42 | 445 | 35 | 144 |
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Workout Graph
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