Ruth Lewis 30:00 SkiErg
5,301m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
166
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 53 |
October 10, 2024 18:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 43 | 166 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 41 | 166 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 43 | 161 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 43 | 164 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 42 | 163 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 43 | 170 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 46 | 176 |
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Workout Graph
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