Ruth Lewis 5000m SkiErg
5,000m
Meters
34:37.8
Time
3:27.7
Pace
250
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 36 |
| Stroke Count | 1276 |
| Drag Factor | 55 |
October 15, 2024 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.8 | 5,000m | 3:27.7 | 39 | 434 | 36 | 135 |
| 6:35.2 | 1,000m | 3:17.6 | 45 | 456 | 37 | 134 |
| 6:51.9 | 2,000m | 3:25.9 | 40 | 437 | 36 | 135 |
| 6:59.7 | 3,000m | 3:29.8 | 38 | 430 | 36 | 135 |
| 7:03.7 | 4,000m | 3:31.8 | 37 | 426 | 37 | 136 |
| 7:07.2 | 5,000m | 3:33.6 | 36 | 423 | 38 | 137 |
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Workout Graph
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