Ruth Lewis 30:00 SkiErg
4,460m
Meters
30:00.0
Time
3:21.7
Pace
221
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 53 |
October 17, 2024 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,460m | 3:21.7 | 43 | 446 | 35 | 125 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 36 | 137 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 35 | 131 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 35 | 126 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 36 | 124 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 36 | 120 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 36 | 116 |
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