Ruth Lewis 5000m SkiErg
5,000m
Meters
34:59.7
Time
3:29.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 55 |
November 05, 2024 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 5,000m | 3:29.9 | 38 | 430 | 30 | 135 |
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 32 | 133 |
| 6:52.6 | 2,000m | 3:26.3 | 40 | 437 | 32 | 138 |
| 7:14.8 | 3,000m | 3:37.4 | 34 | 417 | 29 | 136 |
| 7:17.5 | 4,000m | 3:38.7 | 33 | 415 | 30 | 133 |
| 7:04.8 | 5,000m | 3:32.4 | 37 | 425 | 30 | 138 |
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Workout Graph
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