Ruth Lewis v1000m/2:00r...5 SkiErg
5,000m
Meters
31:16.0
Time
3:07.6
Pace
250
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 39:16.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 37 |
| Stroke Count | 1165 |
| Drag Factor | 56 |
November 12, 2024 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.0 | 5,000m | 3:07.6 | 53 | 482 | 37 | 144 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 39 | 144 | |
| r: 2:00 | 23m | ||||||
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 38 | 143 | |
| r: 2:00 | 12m | ||||||
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 36 | 144 | |
| r: 2:00 | 22m | ||||||
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 36 | 147 | |
| r: 2:00 | 13m | ||||||
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 37 | 143 | |
| r70m |
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Workout Graph
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