Ruth Lewis 30:00 SkiErg
4,464m
Meters
30:00.0
Time
3:21.6
Pace
220
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 55 |
November 14, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,464m | 3:21.6 | 43 | 446 | 35 | 129 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 35 | 135 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 36 | 133 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 36 | 130 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 35 | 129 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 36 | 128 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 36 | 123 |
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