Ruth Lewis v1000m/2:00r...5 SkiErg
5,000m
Meters
29:59.4
Time
2:59.9
Pace
250
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 37:59.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 54 |
November 19, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.4 | 5,000m | 2:59.9 | 60 | 506 | 41 | 145 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 42 | 144 | |
| r: 2:00 | 27m | ||||||
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 40 | 143 | |
| r: 2:00 | 28m | ||||||
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 41 | 146 | |
| r: 2:00 | 13m | ||||||
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 41 | 144 | |
| r: 2:00 | 23m | ||||||
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 42 | 151 | |
| r91m |
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Workout Graph
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