Ruth Lewis v1000m/2:00r...5 SkiErg
5,000
Meters
32:46.2
Time
3:16.6
Pace
250
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 40:46.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 41 |
| Stroke Count | 1383 |
| Drag Factor | 55 |
December 10, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.2 | 5,000 | 3:16.6 | 46 | 458 | 41 | 143 | |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 42 | 146 | |
| r: 2:00 | 23 | ||||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 39 | 144 | |
| r: 2:00 | 15 | ||||||
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 43 | 145 | |
| r: 2:00 | 12 | ||||||
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 41 | 140 | |
| r: 2:00 | 16 | ||||||
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 44 | 143 | |
| r66 |
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Workout Graph
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