Ruth Lewis 30:00 SkiErg
4,660
Meters
30:00.0
Time
3:13.1
Pace
232
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 55 |
December 20, 2024 11:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,660 | 3:13.1 | 49 | 464 | 232 | 41 | 134 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 39 | 98 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 40 | 132 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 42 | 132 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 41 | 140 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 42 | 139 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 45 | 166 |
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