Ruth Lewis 30:00 SkiErg
4,600
Meters
30:00.0
Time
3:15.6
Pace
227
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 44 |
| Stroke Count | 1319 |
| Drag Factor | 55 |
December 30, 2024 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,600 | 3:15.6 | 47 | 454 | 227 | 44 | 131 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 43 | 126 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 42 | 126 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 44 | 126 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 44 | 126 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 45 | 127 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 46 | 160 |
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Workout Graph
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