Ruth Lewis v300m/2:00r...8 SkiErg
2,400
Meters
13:51.3
Time
2:53.1
Pace
120
Calories
131
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 27:51.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 42 |
| Stroke Count | 595 |
| Drag Factor | 54 |
January 09, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.3 | 2,400 | 2:53.1 | 67 | 531 | 42 | 131 | |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 47 | 90 | |
| r: 2:00 | 26 | ||||||
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 43 | 141 | |
| r: 2:00 | 15 | ||||||
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 47 | 93 | |
| r: 2:00 | 28 | ||||||
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 44 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:56.7 | 300 | 3:14.5 | 48 | 463 | 36 | 131 | |
| r: 2:00 | 12 | ||||||
| 1:51.9 | 300 | 3:06.5 | 54 | 485 | 38 | 136 | |
| r: 2:00 | 14 | ||||||
| 1:49.1 | 300 | 3:01.8 | 58 | 500 | 39 | 143 | |
| r: 2:00 | 10 | ||||||
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 45 | 158 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.