Greg Carrick 30:47 row
5,451
Meters
30:47.9
Time
2:49.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 121 |
April 13, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.9 | 5,451 | 2:49.5 | 72 | 547 | 287 | 28 | 129 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 28 | 124 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 29 | 125 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 28 | 128 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 29 | 130 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 29 | 129 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 29 | 144 |
| 30:47.9 | 125 | 3:11.6 | 50 | 471 | 7 | 23 | 127 |
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Workout Graph
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