Greg Carrick 30:53 row
5,390
Meters
30:53.1
Time
2:51.9
Pace
282
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 119 |
April 17, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.1 | 5,390 | 2:51.9 | 69 | 537 | 282 | 27 | 124 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 27 | 116 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 28 | 122 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 126 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 28 | 131 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 | 129 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 28 | 125 |
| 30:53.1 | 134 | 3:18.1 | 45 | 454 | 7 | 24 | 119 |
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Workout Graph
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