Greg Carrick 31:04 row
5,312
Meters
31:04.0
Time
2:55.4
Pace
274
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 117 |
April 24, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.0 | 5,312 | 2:55.4 | 65 | 523 | 274 | 27 | 119 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 27 | 104 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 | 112 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 28 | 119 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 28 | 121 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 28 | 121 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 29 | 132 |
| 31:04.0 | 182 | 2:55.8 | 64 | 521 | 9 | 26 | 124 |
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Workout Graph
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