Greg Carrick 30:57 row
5,389
Meters
30:57.0
Time
2:52.2
Pace
285
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 121 |
July 09, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 5,389 | 2:52.2 | 68 | 552 | 285 | 27 | 118 |
| 5:00.0 | 764 | 3:16.3 | 46 | 492 | 41 | 26 | 115 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 28 | 125 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 | 128 |
| 20:00.0 | 861 | 2:54.2 | 66 | 552 | 46 | 27 | 118 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 27 | 111 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 28 | 125 |
| 30:57.0 | 143 | 3:19.3 | 44 | 505 | 8 | 21 | 105 |
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Workout Graph
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