Greg Carrick 4:57 row
560m
Meters
4:57.1
Time
4:25.2
Pace
30
Calories
71
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 113 |
March 12, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 560m | 4:25.2 | 19 | 364 | 23 | 71 |
| 4:57.1 | 560m | 4:25.2 | 19 | 364 | 23 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.