Greg Carrick 20:00 row
3,056m
Meters
20:00.0
Time
3:16.3
Pace
149
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
March 13, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,056m | 3:16.3 | 46 | 459 | 19 | 110 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 25 | 113 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 22 | 97 |
| 6:00.0 | 291m | 3:26.1 | 40 | 437 | 20 | 104 |
| 8:00.0 | 269m | 3:43.0 | 32 | 408 | 21 | 107 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 12 | 105 |
| 12:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | 116 |
| 14:00.0 | 322m | 3:06.3 | 54 | 486 | 17 | 113 |
| 16:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | 111 |
| 18:00.0 | 299m | 3:20.6 | 43 | 449 | 25 | 113 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 124 |
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Workout Graph
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