Greg Carrick 4:00 row
619m
Meters
4:00.0
Time
3:13.8
Pace
30
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 148 |
March 16, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 28 | 96 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | 85 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 93 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 34 | 102 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 104 |
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Workout Graph
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