Greg Carrick v/6:22r...2 row
2,146m
Meters
15:00.3
Time
3:29.7
Pace
143
Calories
94
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:37.2 |
| Overall Distance | 2,853m |
| Overall Time | 22:37.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 21, 2022 18:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.3 | 2,146m | 3:29.7 | 38 | 430 | 20 | 94 | |
| 21 | 97 | ||||||
| r: 6:22 | 661m | ||||||
| 15:00.3 | 2,146m | 3:29.7 | 38 | 430 | 20 | 106 | |
| r: 1:14 | 47m | ||||||
| r707m |
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