Greg Carrick v/2:24r...9 row
2,966m
Meters
19:59.0
Time
3:22.1
Pace
164
Calories
93
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:44.4 |
| Overall Distance | 3,278m |
| Overall Time | 26:43.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 21, 2022 19:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 2,966m | 3:22.1 | 42 | 445 | 22 | 93 | |
| 32 | 74 | ||||||
| r: 2:24 | 90m | ||||||
| 4:00.2 | 478m | 4:11.2 | 22 | 375 | 20 | 91 | |
| r: 0:00 | 0m | ||||||
| 2:59.5 | 434m | 3:26.7 | 40 | 436 | 22 | 99 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 317m | 3:09.4 | 51 | 477 | 24 | 109 | |
| r: 0:00 | 1m | ||||||
| 1:00.2 | 173m | 2:53.9 | 66 | 528 | 26 | 112 | |
| r: 2:45 | 169m | ||||||
| 3:59.7 | 569m | 3:30.6 | 37 | 428 | 20 | 96 | |
| r: 0:00 | 2m | ||||||
| 2:59.8 | 472m | 3:10.4 | 51 | 474 | 22 | 103 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 343m | 2:54.4 | 66 | 526 | 24 | 112 | |
| r: 0:01 | 1m | ||||||
| 0:59.4 | 181m | 2:44.0 | 79 | 572 | 26 | 115 | |
| r: 1:30 | 46m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up