Greg Carrick v/7:08r...2 row
1,001m
Meters
4:30.0
Time
2:14.8
Pace
90
Calories
101
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:12.1 |
| Overall Distance | 1,807m |
| Overall Time | 12:42.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 120 |
March 22, 2022 18:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 23 | 101 | |
| 21 | 88 | ||||||
| r: 7:08 | 740m | ||||||
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 30 | 154 | |
| r: 1:03 | 67m | ||||||
| r806m |
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Workout Graph
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