Greg Carrick v/1:00r...4 row
1,014m
Meters
7:38.0
Time
3:45.8
Pace
51
Calories
91
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:39.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 120 |
March 22, 2022 19:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.0 | 1,014m | 3:45.8 | 30 | 404 | 21 | 91 | |
| 0 | 74 | ||||||
| r: 1:00 | 11m | ||||||
| 4:00.3 | 581m | 3:26.7 | 40 | 436 | 20 | 100 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 22 | 89 | |
| r: 0:00 | 0m | ||||||
| 0:37.6 | 49m | 6:23.6 | 6 | 321 | 27 | 88 | |
| r11m |
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