Greg Carrick v/1:25r...3 row
3,329m
Meters
20:00.3
Time
3:00.2
Pace
179
Calories
102
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:14.1 |
| Overall Distance | 3,573m |
| Overall Time | 26:14.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 22, 2022 19:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 3,329m | 3:00.2 | 60 | 505 | 22 | 102 | |
| 39 | 79 | ||||||
| r: 1:25 | 64m | ||||||
| 10:00.3 | 1,636m | 3:03.4 | 57 | 495 | 22 | 109 | |
| r: 3:03 | 95m | ||||||
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 22 | 109 | |
| r: 1:45 | 84m | ||||||
| r244m |
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