Greg Carrick v/0:58r...7 row
725m
Meters
2:58.9
Time
2:03.3
Pace
75
Calories
86
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 13:17.8 |
| Overall Distance | 1,485m |
| Overall Time | 16:16.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 119 |
March 24, 2022 18:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.9 | 725m | 2:03.3 | 186 | 941 | 33 | 86 | |
| 71 | 64 | ||||||
| r: 0:58 | 46m | ||||||
| 0:29.7 | 108m | 2:17.5 | 135 | 763 | 32 | 76 | |
| r: 0:45 | 20m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 94 | |
| r: 0:46 | 25m | ||||||
| 0:29.4 | 121m | 2:01.4 | 195 | 971 | 32 | 98 | |
| r: 3:00 | 41m | ||||||
| 0:29.7 | 127m | 1:56.9 | 219 | 1053 | 34 | 89 | |
| r: 0:45 | 20m | ||||||
| 0:30.1 | 128m | 1:57.5 | 215 | 1041 | 34 | 108 | |
| r: 0:46 | 20m | ||||||
| 0:29.7 | 126m | 1:57.8 | 214 | 1035 | 36 | 117 | |
| r: 6:14 | 588m | ||||||
| r760m |
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SHORT BUT EFFECTIVE