Greg Carrick v/10:53r...11 row
3,603m
Meters
17:40.5
Time
2:27.1
Pace
102
Calories
101
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 32:46.6 |
| Overall Distance | 5,876m |
| Overall Time | 50:27.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 123 |
March 25, 2022 19:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 3,603m | 2:27.1 | 110 | 677 | 26 | 101 | |
| 21 | 116 | ||||||
| r: 10:53 | 1,574m | ||||||
| 3:17.2 | 602m | 2:43.7 | 80 | 574 | 24 | 115 | |
| r: 1:01 | 20m | ||||||
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 28 | 125 | |
| r: 2:00 | 28m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 32 | 98 | |
| r: 3:00 | 35m | ||||||
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 24 | 118 | |
| r: 1:00 | 16m | ||||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 28 | 134 | |
| r: 2:00 | 24m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 32 | 126 | |
| r: 3:01 | 16m | ||||||
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 24 | 130 | |
| r: 1:01 | 17m | ||||||
| 1:49.5 | 401m | 2:16.5 | 138 | 773 | 28 | 143 | |
| r: 2:01 | 13m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 32 | 118 | |
| r: 1:13 | 15m | ||||||
| 20 | 99 | ||||||
| r: 5:31 | 515m | ||||||
| r2,273m |
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Workout Graph
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PURPOSE + INTERVAL ROW