Greg Carrick v/6:48r...2 row
3,324m
Meters
19:59.7
Time
3:00.4
Pace
207
Calories
95
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 7:58.8 |
| Overall Distance | 4,125m |
| Overall Time | 27:58.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 29, 2022 19:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,324m | 3:00.4 | 60 | 504 | 20 | 95 | |
| 21 | 95 | ||||||
| r: 6:48 | 756m | ||||||
| 19:59.7 | 3,324m | 3:00.4 | 60 | 504 | 20 | 106 | |
| r: 1:10 | 44m | ||||||
| r801m |
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