Greg Carrick v5:00/0:51r...1 row
1,021m
Meters
5:00.1
Time
2:26.9
Pace
261
Calories
109
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:51.1 |
| Overall Distance | 1,046m |
| Overall Time | 5:51.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 124 |
March 29, 2022 19:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,021m | 2:26.9 | 110 | 679 | 26 | 109 | |
| 5:00.1 | 1,021m | 2:26.9 | 110 | 679 | 26 | 130 | |
| r: 0:51 | 25m | ||||||
| r25m |
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Workout Graph
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HIGH STROKE RATE LADDER