Greg Carrick v/6:06r...3 row
4,748m
Meters
23:59.7
Time
2:31.6
Pace
296
Calories
111
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 5,634m |
| Overall Time | 35:35.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 121 |
March 31, 2022 18:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.7 | 4,748m | 2:31.6 | 100 | 645 | 23 | 111 | |
| 21 | 99 | ||||||
| r: 6:06 | 806m | ||||||
| 11:59.5 | 2,369m | 2:31.8 | 100 | 643 | 23 | 132 | |
| r: 4:03 | 69m | ||||||
| 12:00.1 | 2,379m | 2:31.3 | 101 | 647 | 23 | 135 | |
| r: 1:25 | 11m | ||||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play