Greg Carrick v/1:06r...7 row
4,283m
Meters
22:00.1
Time
2:34.1
Pace
268
Calories
114
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 5,211m |
| Overall Time | 30:46.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 124 |
April 02, 2022 12:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.1 | 4,283m | 2:34.1 | 96 | 629 | 23 | 114 | |
| 29 | 87 | ||||||
| r: 1:06 | 113m | ||||||
| 22 | 100 | ||||||
| r: 2:39 | 354m | ||||||
| 8:00.1 | 1,573m | 2:32.6 | 98 | 638 | 23 | 126 | |
| r: 1:01 | 99m | ||||||
| 5:59.7 | 1,157m | 2:35.4 | 93 | 620 | 23 | 123 | |
| r: 1:00 | 106m | ||||||
| 4:00.2 | 781m | 2:33.7 | 96 | 631 | 23 | 126 | |
| r: 1:02 | 104m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | 125 | |
| r: 0:00 | 2m | ||||||
| 18 | 97 | ||||||
| r: 1:54 | 151m | ||||||
| r928m |
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Workout Graph
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THE DESCENT