Greg Carrick v/7:26r...5 row
1,999m
Meters
9:14.1
Time
2:18.5
Pace
147
Calories
90
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 17:36.7 |
| Overall Distance | 2,806m |
| Overall Time | 26:50.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 124 |
April 04, 2022 18:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.1 | 1,999m | 2:18.5 | 131 | 752 | 27 | 90 | |
| 21 | 90 | ||||||
| r: 7:26 | 740m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 119 | |
| r: 3:02 | 17m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 126 | |
| r: 3:02 | 18m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 133 | |
| r: 3:00 | 17m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 139 | |
| r: 1:04 | 16m | ||||||
| r807m |
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Workout Graph
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