Greg Carrick v/6:28r...6 row
3,537m
Meters
19:59.7
Time
2:49.5
Pace
216
Calories
101
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:05.1 |
| Overall Distance | 4,278m |
| Overall Time | 28:04.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 123 |
April 12, 2022 19:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,537m | 2:49.5 | 72 | 546 | 22 | 101 | |
| 21 | 94 | ||||||
| r: 6:28 | 719m | ||||||
| 4:00.3 | 641m | 3:07.4 | 53 | 482 | 20 | 104 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 700m | 2:51.2 | 70 | 539 | 22 | 103 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 725m | 2:45.5 | 77 | 565 | 24 | 108 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 736m | 2:42.8 | 81 | 578 | 22 | 112 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 736m | 2:42.7 | 81 | 579 | 20 | 113 | |
| r: 1:34 | 17m | ||||||
| r741m |
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Workout Graph
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