Greg Carrick v1:59/0:00r...7 row
2,111m
Meters
10:57.6
Time
2:35.7
Pace
17
Calories
94
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 15:00.5 |
| Overall Distance | 3,675m |
| Overall Time | 25:58.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 124 |
April 19, 2022 18:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 2,111m | 2:35.7 | 93 | 618 | 22 | 94 | |
| 1:59.8 | 333m | 2:59.8 | 60 | 506 | 22 | 94 | |
| r: 0:00 | 1m | ||||||
| 0:59.5 | 181m | 2:44.3 | 79 | 571 | 24 | 99 | |
| r: 3:01 | 505m | ||||||
| 1:59.7 | 379m | 2:37.9 | 89 | 605 | 22 | 106 | |
| r: 0:00 | 2m | ||||||
| 0:59.9 | 199m | 2:30.5 | 103 | 653 | 26 | 112 | |
| r: 1:22 | 214m | ||||||
| 1:59.4 | 344m | 2:53.5 | 67 | 530 | 22 | 103 | |
| r: 0:00 | 1m | ||||||
| 0:59.9 | 175m | 2:51.1 | 70 | 540 | 24 | 103 | |
| r: 3:23 | 303m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 152 | |
| r: 7:11 | 537m | ||||||
| r1,564m |
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Workout Graph
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Crew x asensei - Fast Friday