Greg Carrick v/7:14r...2 row
1,001m
Meters
4:02.0
Time
2:00.8
Pace
93
Calories
107
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 9:15.2 |
| Overall Distance | 1,784m |
| Overall Time | 13:17.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 125 |
April 21, 2022 18:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.0 | 1,001m | 2:00.8 | 198 | 981 | 30 | 107 | |
| 21 | 105 | ||||||
| r: 7:14 | 764m | ||||||
| 4:02.0 | 1,001m | 2:00.8 | 198 | 981 | 32 | 164 | |
| r: 2:01 | 19m | ||||||
| r783m |
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Workout Graph
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Watershed