Greg Carrick v0:59/1:01r...5 row
1,883m
Meters
9:00.3
Time
2:23.4
Pace
110
Calories
112
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:32.4 |
| Overall Distance | 1,961m |
| Overall Time | 17:32.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 125 |
April 21, 2022 18:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.3 | 1,883m | 2:23.4 | 119 | 707 | 24 | 112 | |
| 0:59.8 | 187m | 2:39.8 | 86 | 594 | 21 | 114 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 128 | |
| r: 2:01 | 17m | ||||||
| 3:00.1 | 652m | 2:18.1 | 133 | 757 | 26 | 140 | |
| r: 3:01 | 15m | ||||||
| 1:59.9 | 421m | 2:22.3 | 121 | 717 | 24 | 131 | |
| r: 2:00 | 17m | ||||||
| 1:00.3 | 211m | 2:22.8 | 120 | 712 | 22 | 122 | |
| r: 0:28 | 14m | ||||||
| r78m |
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Workout Graph
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