Greg Carrick v0:59/1:01r...5 row

1,883m

Meters

9:00.3

Time

2:23.4

Pace

110

Calories

112

Heart Rate

Rest Distance78m
Rest Time8:32.4
Overall Distance1,961m
Overall Time17:32.7
Average Watts119
Calories Per Hour707
Stroke Rate24
Stroke Count219
Drag Factor125

April 21, 2022 18:31:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PYRAMID

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.3 1,883m 2:23.4 119 707 24 112
0:59.8 187m 2:39.8 86 594 21 114
r: 1:01 14m
2:00.0 412m 2:25.6 113 690 24 128
r: 2:01 17m
3:00.1 652m 2:18.1 133 757 26 140
r: 3:01 15m
1:59.9 421m 2:22.3 121 717 24 131
r: 2:00 17m
1:00.3 211m 2:22.8 120 712 22 122
r: 0:28 14m
r78m

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