Greg Carrick v/6:29r...2 row
3,592m
Meters
19:59.7
Time
2:46.9
Pace
223
Calories
103
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:24.7 |
| Overall Distance | 4,397m |
| Overall Time | 28:24.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 123 |
April 25, 2022 20:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,592m | 2:46.9 | 75 | 558 | 22 | 103 | |
| 21 | 104 | ||||||
| r: 6:29 | 789m | ||||||
| 19:59.7 | 3,592m | 2:46.9 | 75 | 558 | 22 | 117 | |
| r: 1:55 | 17m | ||||||
| r805m |
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Workout Graph
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Long and Strong