Greg Carrick v/3:58r...3 row
5,728m
Meters
30:00.0
Time
2:37.1
Pace
325
Calories
106
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:13.1 |
| Overall Distance | 6,268m |
| Overall Time | 36:13.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 123 |
April 28, 2022 18:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 20 | 106 | |
| 24 | 83 | ||||||
| r: 3:58 | 358m | ||||||
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 20 | 120 | |
| r: 0:00 | 3m | ||||||
| 17 | 92 | ||||||
| r: 2:14 | 180m | ||||||
| r540m |
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Workout Graph
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STEADY THIRTY