Greg Carrick v/7:04r...11 row
2,535m
Meters
10:00.3
Time
1:58.4
Pace
195
Calories
112
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 22:01.7 |
| Overall Distance | 3,433m |
| Overall Time | 32:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 02, 2022 18:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,535m | 1:58.4 | 211 | 1025 | 33 | 112 | |
| 21 | 94 | ||||||
| r: 7:04 | 729m | ||||||
| 0:59.4 | 248m | 1:59.7 | 204 | 1001 | 32 | 122 | |
| r: 1:30 | 17m | ||||||
| 1:00.1 | 256m | 1:57.3 | 216 | 1044 | 33 | 135 | |
| r: 1:30 | 14m | ||||||
| 1:00.3 | 259m | 1:56.4 | 222 | 1063 | 33 | 140 | |
| r: 1:30 | 17m | ||||||
| 0:59.7 | 253m | 1:57.9 | 213 | 1033 | 33 | 142 | |
| r: 1:30 | 20m | ||||||
| 0:59.9 | 251m | 1:59.3 | 206 | 1009 | 33 | 144 | |
| r: 1:30 | 18m | ||||||
| 1:00.1 | 253m | 1:58.7 | 209 | 1018 | 33 | 146 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 146 | |
| r: 1:30 | 17m | ||||||
| 1:00.1 | 254m | 1:58.3 | 211 | 1027 | 33 | 151 | |
| r: 1:30 | 17m | ||||||
| 1:00.1 | 253m | 1:58.7 | 209 | 1018 | 33 | 151 | |
| r: 1:30 | 14m | ||||||
| 1:00.3 | 258m | 1:56.8 | 219 | 1054 | 33 | 151 | |
| r: 1:19 | 18m | ||||||
| r898m |
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