Greg Carrick v/6:39r...11 row

4,052m

Meters

19:58.1

Time

2:27.8

Pace

256

Calories

110

Heart Rate

Rest Distance793m
Rest Time10:53.8
Overall Distance4,845m
Overall Time30:51.9
Average Watts108
Calories Per Hour672
Stroke Rate26
Stroke Count643
Drag Factor123

May 05, 2022 18:15:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Ladder Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.1 4,052m 2:27.8 108 672 26 110
21 96
r: 6:39 750m
2:00.2 357m 2:48.3 73 552 22 104
r: 0:00 2m
1:59.6 380m 2:37.3 90 609 24 111
r: 0:00 2m
1:59.7 395m 2:31.5 101 646 26 119
r: 0:00 1m
2:00.1 412m 2:25.7 113 689 28 124
r: 0:00 3m
2:00.1 440m 2:16.4 138 773 30 138
r: 2:55 13m
1:59.4 376m 2:38.7 87 600 22 116
r: 0:00 3m
1:59.4 399m 2:29.6 104 659 24 124
r: 0:01 3m
1:59.6 407m 2:26.9 110 679 26 126
r: 0:00 2m
1:59.5 423m 2:21.2 124 727 28 133
r: 0:00 2m
2:00.1 464m 2:09.4 161 855 30 152
r: 1:14 13m
r793m

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