Greg Carrick v/6:39r...11 row
4,052m
Meters
19:58.1
Time
2:27.8
Pace
256
Calories
110
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:53.8 |
| Overall Distance | 4,845m |
| Overall Time | 30:51.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 123 |
May 05, 2022 18:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,052m | 2:27.8 | 108 | 672 | 26 | 110 | |
| 21 | 96 | ||||||
| r: 6:39 | 750m | ||||||
| 2:00.2 | 357m | 2:48.3 | 73 | 552 | 22 | 104 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 380m | 2:37.3 | 90 | 609 | 24 | 111 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 395m | 2:31.5 | 101 | 646 | 26 | 119 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 412m | 2:25.7 | 113 | 689 | 28 | 124 | |
| r: 0:00 | 3m | ||||||
| 2:00.1 | 440m | 2:16.4 | 138 | 773 | 30 | 138 | |
| r: 2:55 | 13m | ||||||
| 1:59.4 | 376m | 2:38.7 | 87 | 600 | 22 | 116 | |
| r: 0:00 | 3m | ||||||
| 1:59.4 | 399m | 2:29.6 | 104 | 659 | 24 | 124 | |
| r: 0:01 | 3m | ||||||
| 1:59.6 | 407m | 2:26.9 | 110 | 679 | 26 | 126 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 423m | 2:21.2 | 124 | 727 | 28 | 133 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 464m | 2:09.4 | 161 | 855 | 30 | 152 | |
| r: 1:14 | 13m | ||||||
| r793m |
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Workout Graph
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Ladder Sprints