Greg Carrick v1:59/0:00r...7 row
2,179m
Meters
10:54.4
Time
2:30.1
Pace
17
Calories
92
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 16:09.6 |
| Overall Distance | 3,680m |
| Overall Time | 27:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 123 |
May 10, 2022 18:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.4 | 2,179m | 2:30.1 | 103 | 655 | 22 | 92 | |
| 1:59.4 | 351m | 2:50.0 | 71 | 544 | 22 | 100 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 112 | |
| r: 3:02 | 482m | ||||||
| 1:59.3 | 395m | 2:31.0 | 102 | 649 | 22 | 110 | |
| r: 0:00 | 2m | ||||||
| 1:00.1 | 207m | 2:25.1 | 114 | 693 | 26 | 116 | |
| r: 1:23 | 198m | ||||||
| 1:59.6 | 353m | 2:49.4 | 72 | 547 | 22 | 103 | |
| r: 0:00 | 1m | ||||||
| 1:00.1 | 182m | 2:45.1 | 78 | 567 | 24 | 104 | |
| r: 3:06 | 274m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 100 | |
| r: 8:36 | 542m | ||||||
| r1,501m |
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Workout Graph
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Crew x asensei - Fast Friday