Greg Carrick v/6:45r...2 row
3,779m
Meters
20:00.0
Time
2:38.7
Pace
233
Calories
100
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:55.4 |
| Overall Distance | 4,529m |
| Overall Time | 28:55.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 121 |
May 17, 2022 18:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 22 | 100 | |
| 21 | 94 | ||||||
| r: 6:45 | 735m | ||||||
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 22 | 119 | |
| r: 2:09 | 15m | ||||||
| r750m |
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Workout Graph
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Fusion