Greg Carrick v/2:27r...5 row
4,834m
Meters
24:00.0
Time
2:28.9
Pace
289
Calories
111
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:02.7 |
| Overall Distance | 5,522m |
| Overall Time | 31:02.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 122 |
May 25, 2022 17:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,834m | 2:28.9 | 106 | 664 | 23 | 111 | |
| 21 | 77 | ||||||
| r: 2:27 | 257m | ||||||
| 8:00.0 | 1,541m | 2:35.7 | 93 | 618 | 22 | 116 | |
| r: 1:00 | 121m | ||||||
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 24 | 127 | |
| r: 1:00 | 123m | ||||||
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 24 | 140 | |
| r: 0:00 | 0m | ||||||
| 18 | 97 | ||||||
| r: 2:33 | 186m | ||||||
| r688m |
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Workout Graph
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CRAZY EIGHTS