Greg Carrick v/1:06r...7 row
4,533m
Meters
22:00.0
Time
2:25.5
Pace
298
Calories
109
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:54.1 |
| Overall Distance | 5,617m |
| Overall Time | 30:54.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 121 |
June 06, 2022 19:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,533m | 2:25.5 | 113 | 690 | 23 | 109 | |
| 29 | 71 | ||||||
| r: 1:06 | 107m | ||||||
| 22 | 90 | ||||||
| r: 2:39 | 372m | ||||||
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 23 | 122 | |
| r: 1:01 | 145m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 124 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 126 | |
| r: 1:03 | 139m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 127 | |
| r: 0:00 | 1m | ||||||
| 19 | 91 | ||||||
| r: 2:02 | 166m | ||||||
| r1,084m |
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Workout Graph
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THE DESCENT