Greg Carrick v4:00/1:01r...5 row
3,258m
Meters
16:00.0
Time
2:27.3
Pace
84
Calories
104
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:20.8 |
| Overall Distance | 3,347m |
| Overall Time | 21:20.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 122 |
June 16, 2022 19:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,258m | 2:27.3 | 109 | 676 | 22 | 104 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 114 | |
| r: 1:01 | 16m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 119 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 119 | |
| r: 1:09 | 26m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 120 | |
| r: 0:40 | 17m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 126 | |
| r: 0:29 | 15m | ||||||
| r89m |
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Workout Graph
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