Greg Carrick v/3:46r...3 row
3,922m
Meters
20:00.0
Time
2:32.9
Pace
236
Calories
103
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:20.2 |
| Overall Distance | 4,521m |
| Overall Time | 26:20.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
July 06, 2022 18:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 22 | 103 | |
| 23 | 82 | ||||||
| r: 3:46 | 407m | ||||||
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 22 | 121 | |
| r: 0:01 | 2m | ||||||
| 19 | 85 | ||||||
| r: 2:32 | 190m | ||||||
| r599m |
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Workout Graph
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TWENTY’S PLENTY