Greg Carrick v/1:06r...7 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
267
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:22.9 |
| Overall Distance | 5,106m |
| Overall Time | 28:22.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 121 |
July 25, 2022 18:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 22 | |
| 27 | ||||||
| r: 1:06 | 99m | |||||
| 22 | ||||||
| r: 2:36 | 411m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | |
| r: 1:01 | 161m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:00 | 4m | |||||
| 18 | ||||||
| r: 1:36 | 128m | |||||
| r1,076m |
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Workout Graph
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I GOT 5 ON IT