Greg Carrick 30:28 row
5,672m
Meters
30:28.6
Time
2:41.1
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 116 |
November 25, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 5,672m | 2:41.1 | 84 | 587 | 28 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:28.6 | 76m | 3:08.1 | 53 | 480 | 19 |
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