Greg Carrick 20:45 row
3,504m
Meters
20:45.9
Time
2:57.7
Pace
178
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 116 |
September 16, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 3,504m | 2:57.7 | 62 | 514 | 26 | 141 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 | 132 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 143 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 147 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 151 |
| 20:45.9 | 99m | 3:51.8 | 28 | 396 | 19 | 133 |
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Workout Graph
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