Greg Carrick 19:58 row
3,322m
Meters
19:58.6
Time
3:00.4
Pace
167
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
December 03, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 3,322m | 3:00.4 | 60 | 505 | 25 | 108 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 103 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 120 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 109 |
| 19:58.6 | 857m | 2:54.2 | 66 | 527 | 26 | 101 |
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Workout Graph
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